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NIMH » Older Adults and Depression


adult depression

The signs and symptoms of teenage depression often look different from adult depression. Educate yourself about the warning signs. Depression with mixed features – This is the term for depression that is accompanied by some manic symptoms, but not enough to diagnose a person with bipolar disorder. A person with this type of depression might do things like talk much more than usual, have extra energy, sleep less, or have episodes of seeming unusually happy or excited. Depression can range from mild to severe. Doctors used to call the milder forms “dysthymia” if it lasted for at least 2 years in adults (1 year in children and teens). Now, it’s called.

Depression in Older Adults - elegantgardens.ml

Have you lost interest in the activities you used to enjoy? Do you struggle with feelings of helplessness and hopelessness? Are you finding it harder and harder to get through the day? Depression can happen to any of us as we age, regardless of our background or achievements.

And the symptoms of elderly depression can affect every aspect of your life, impacting your energy, appetite, sleep, and interest in work, hobbies, and relationships. There are many reasons why elderly depression is so often overlooked:, adult depression. It can happen to anyone, at any age, no matter your background or your previous accomplishments in life.

No matter what challenges you face as you age, adult depression are steps adult depression can take to feel happy and hopeful once again and enjoy your golden years. Recognizing depression in the elderly starts with knowing the signs and symptoms.

Depression red flags include:. While depression and sadness might seem to go hand and hand, many depressed seniors claim not to feel sad at all. They may complain, instead, of low motivation, a lack of energy, or physical problems.

In fact, adult depression, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly. As we age, we experience many adult depression. Grieving over these losses is normal and healthyeven if the feelings of sadness last for a long time.

However, there are ways to tell the difference. As we grow older, we often face significant life changes that can increase the risk for depression. These can include:. Health problems. Illness and disability, chronic or severe pain, adult depression, cognitive decline, damage to your body image due to surgery adult depression sickness can all be contributors to depression. Loneliness and isolation. Factors such as living alone, a dwindling social circle due to deaths or relocation, decreased mobility due to illness or a loss of driving privileges can trigger depression.

Reduced sense of purpose. Retirement can bring with it a loss of identity, adult depression, status, self-confidence, and financial security and increase the risk of depression. Physical limitations on activities you used to enjoy can also impact your sense of purpose.

These include a fear of death or dying as well as anxiety over financial problems or health issues. Recent bereavements. The death of friends, family members, and pets, or the loss of a spouse or partner are common causes of depression in older adults. Any chronic medical condition, particularly if it is painful, disabling, or life-threatening, can lead to depression or make your depression symptoms worse.

Symptoms adult depression depression can also occur as a side effect of many commonly prescribed drugs. While the mood-related side effects of prescription medication can affect anyone, older adults are more sensitive because, adult depression, as we age, our bodies become less efficient at metabolizing and processing drugs. If you feel depressed after starting a new medication, talk to your doctor. Never assume that a loss of mental sharpness is just a normal sign of old age.

It could be a sign adult depression either depression or dementia, both of which are common in older adults.

Depression and dementia share many similar symptoms, including memory problemssluggish speech and movements, and low motivation, so it can be difficult to tell the two apart. Treatment for dementia will also improve your quality of life. And in some types of dementia, symptoms can be reversed, halted, or slowed. Overcoming depression involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones.

Sometimes, adult depression, just thinking about the things you should do to feel better can seem overwhelming. But small steps can make a big difference to how you feel. Taking a short walk, for example, is something you can do right now—and it can boost your mood for the next two hours. But isolation only makes depression worse, adult depression. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression.

Do your best to see people in person on a daily basis. Your mood will thank you! Get out in to the world. Try not to stay cooped up at home all day. Go to the park, take a trip to the hairdresser, have lunch with a friend, visit a museum, or go to a concert or a play.

Volunteer your time. Helping others is one of the best ways to feel better about yourself and expand your social network. Join a depression support group. Being with others facing the same problems can help reduce your sense of isolation.

It can also be inspiring to hear how others cope with depression. Take care of a pet. A pet can keep you company, and walking a dogfor example, can be good exercise for you and a great way to meet people.

Dog owners love to chat while their adult depression play together. Take a class or join a club to meet like-minded people, adult depression. Try joining a senior center, a book club, or another group of people with similar interests. Create opportunities to laugh.

Laughter provides a mood boostso swap humorous stories and jokes with your loved ones, watch a comedy, or read a funny book. As we age, life changes and you adult depression lose things that previously occupied your time and gave life its meaning. Retirement, the loss of close friends or loved ones, relocating adult depression from your social network, and changes in your finances, status, or physical health can impact your mood, confidence, and sense of self-worth.

But there are still plenty of ways you can find new meaning in life and continue to feel engaged in the world. Focus on what you can still do, not what you used to be able to do. Or perhaps negative ideas about growing older have dented your self-confidence?

Instead of focusing on what you once did, adult depression, try focusing on the things you can do. Learn a new skill. Adult depression new activities not only adds meaning and joy to life, but can also help to maintain your brain health and prevent mental decline. Get involved in your community. Community work can be a great way of utilizing and passing on the skills you honed in your career—without the commitment or stress of regular employment.

Take pride in your appearance. Adult depression putting effort into how you look each morning can give your self-confidence a welcome boost and improve how you feel.

Enjoy time in nature by taking a scenic walk or hike, adult depression, going fishing or camping, adult depression spending a day at the beach. W rite your memoirslearn to paint, or take up a new craft.

Everyone has different idea about what brings meaning and purpose to life. The important thing is to find activities that are both meaningful and enjoyable for you. But your health habits have an impact on depression symptoms. Exercise is a powerful depression treatment, adult depression. In fact, adult depression, research suggests it can be just as effective as antidepressants. Take a short walk now and see how much better you feel. Anything that gets you up and moving helps.

Look for small ways to add more movement to your day: park farther from the store, take the stairs, do light housework or gardening. It all adds up. Adjusting your dietary habits as an older adult adult depression help you deal with the symptoms of depression.

Many older adults struggle with sleep problemsadult depression, particularly insomnia. But lack of sleep makes depression worse. Aim for somewhere between 7 to 9 hours of sleep each night, adult depression. You can help yourself get better quality sleep by avoiding alcohol and caffeine, keeping a regular sleep-wake schedule, adult depression, and making sure your bedroom is dark, quiet, and cool. Whenever possible, get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.

It can be tempting to use alcohol to deal with physical and emotional pain, adult depression. It may help you take your mind off an illness, adult depression, feel less lonely, adult depression, or get to sleep.

But alcohol makes symptoms of depression and adult depression worse over the long run. It also impairs brain function and interacts in negative ways with numerous medications, adult depression antidepressants. And while drinking may help you nod off, it also keeps you from getting the refreshing deep sleep you need.

Depression treatment is just as effective for older adults as it is for younger people. However, since depression in the elderly is often triggered or adult depression by a difficult life situation or challenge, any treatment plan should address that issue, too. If loneliness is at the root of your depression, for example, adult depression, medication alone is not going to cure the problem. Studies have also found that SSRIs such as Prozac can cause rapid bone loss and a higher risk for fractures and falls.

Because of these safety concerns, elderly adults on antidepressants should be carefully monitored.


Depression in Adults: What Do Your Symptoms Mean?


adult depression


The signs and symptoms of teenage depression often look different from adult depression. Educate yourself about the warning signs. Depression can range from mild to severe. Doctors used to call the milder forms “dysthymia” if it lasted for at least 2 years in adults (1 year in children and teens). Now, it’s called. We recruit people ages 21 and over with depression, manic-depression, social phobia, panic, generalized anxiety, migraine and people without any of these problems. Participants are interviewed about medical and mental symptoms and problems, their health behavior, social factors and a variety of other measures related to their health and behavior.